Brazilian Jiu Jitsu

About the BJJ curriculum:

  • Can I really learn Brazilian Jiu-Jitsu through an online course?

    Yes. While live rolling is essential long-term, this course focuses on positional understanding, movement patterns, and technique details that can be learned and drilled effectively outside the academy.

  • Does the course focus on gi, no-gi, or both?

    The course focuses on core BJJ principles that apply to both gi and no-gi, with techniques explained so they translate across rule sets and training styles.

  • How do I practice submissions safely without a partner?

    You’ll learn solo movement drills, grip simulations, and positional transitions that build muscle memory and understanding before applying submissions with a partner.

  • Will I learn escapes and defense, or only attacks?

    Yes. Defensive fundamentals such as escapes from bad positions, posture recovery, and survival principles are a core part of the curriculum.

  • Does the course teach proper positional hierarchy?

    Absolutely. Positions such as guard, side control, mount, and back control are taught with clear priorities so you understand when to attack, stabilize, or transition.

  • How are details like grips, angles, and weight distribution taught online?

    Techniques are demonstrated slowly and from multiple angles, with emphasis on pressure, leverage, and body alignment rather than strength.

  • Is this course suitable for complete beginners?

    Yes. The course starts with fundamental movements, positions, and concepts, making it accessible to students with no prior grappling experience.

  • Can experienced BJJ practitioners still benefit from this course?

    Yes. Intermediate and advanced students can use the course to refine technique, correct inefficiencies, and strengthen conceptual understanding.

  • How does this course help me improve when I return to live rolling?

    By improving your positional awareness, movement efficiency, and decision-making, the course helps you roll with more control and confidence during live training.